Reviewed by: Dr Smita Barode
Disclaimer: Informative, not prescriptive.
Green tea may help lower the risk of heart disease by supporting circulation of blood.
According to a study green tea contains catechins that are known for their anti cancer properties.
Green tea being low in calories and rich in antioxidants can be a good replacement for a sugary drink.
Being rich in antioxidants, green tea may support immune system and thus prepare the body to fight against infections.
Green tea has shown to reduce appetite in some people. More studies are needed to establish this effect.
According to a study green tea contains polyphenols that may help lower inflammation by boosting antioxidants and reducing inflammatory molecules.
Green tea's catechins may fight inflammation and microbes, which can help reduce acne.
Polyphenols in green tea are known to benefit liver health.