Reviewed by: Dr. Shubham Pandey
Disclaimer: Informative, not prescriptive.
Green leafy vegetables are low in calories, and rich in fiber and nutrients which makes them a good option for a weight loss diet.
Many green leafy vegetables contain vitamin K, which helps with blood clotting and bone health.
Eating leafy greens in the form of soups, salads, steamed or baked meals can be a part of diet plan for people recovering from infections.
Green leafy vegetables contain essential micronutrients like beta-carotene, lutein, and zeaxanthin that help keep our cells healthy and are good for eyesight.
Green leafy vegetable are full of vitamins and minerals and may help boost immunity.
Eating veggies like kale, spinach, and chard gives you potassium which helps manage blood pressure.
Leafy greens have vitamin K, which is important for healthy functioning of blood flow and heart health.