Amazing Health Benefits of Greek Yogurt

Reviewed by: Dr Smita Barode



Disclaimer: Informative, not prescriptive.

Improves Gut Health

Greek yogurt has helpful probiotics - the gut friendly bacteria. Probiotics play an important role in maintaining gut health and absorption of nutrients.

Bone Health

Greek yogurt has lots of calcium, which makes bones stronger and help people with weak bone like osteoporosis.

Rich Source of Protein

Greek yogurt has lots of protein, which is great for muscles, bones, immunity, skin, hair, and more.

Regulates Blood Pressure

Greek yogurt has potassium that plays a crucial role in maintaining blood pressure.

Diabetes-friendly

Unflavored yogurt can be added to a diabetic diet plan.

Boosts Metabolism

Greek yogurt has iodine, which is important for your thyroid, which in turn controls your body's energy use.

Helps Maintain Weight

Eating enough iodine-rich foods like Greek yogurt can speed up metabolism and keep your weight healthy.

Healthy Food after Workout

Greek yogurt is good after workouts because it has potassium and protein, which help with post workout recovery.

Promotes Healthy Skin

Greek yoghurt rich in vitamins B2, B6 and B12 help your skin stay healthy and glowing,

Keeps you Feel Full for Longer

Greek yogurt is thicker because it's strained, and it has more protein to keep you full longer.