Reviewed by: Dr Smita Barode
Disclaimer: Informative, not prescriptive.
Greek yogurt has helpful probiotics - the gut friendly bacteria. Probiotics play an important role in maintaining gut health and absorption of nutrients.
Greek yogurt has lots of calcium, which makes bones stronger and help people with weak bone like osteoporosis.
Greek yogurt has lots of protein, which is great for muscles, bones, immunity, skin, hair, and more.
Greek yogurt has potassium that plays a crucial role in maintaining blood pressure.
Unflavored yogurt can be added to a diabetic diet plan.
Greek yogurt has iodine, which is important for your thyroid, which in turn controls your body's energy use.
Eating enough iodine-rich foods like Greek yogurt can speed up metabolism and keep your weight healthy.
Greek yogurt is good after workouts because it has potassium and protein, which help with post workout recovery.
Greek yoghurt rich in vitamins B2, B6 and B12 help your skin stay healthy and glowing,
Greek yogurt is thicker because it's strained, and it has more protein to keep you full longer.