Reviewed by: Dr. Ritu Budania
Disclaimer: Informative, not prescriptive.
Grapes have antioxidants like resveratrol that protect the brain and improve blood flow, along with minerals that boost brain health.
Grapes contains resveratrol that helps keep the liver healthy
Consumption of grapes may reduce LDL cholesterol and increase HDL cholesterol due to the presence of polyphenols like resveratrol.
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Grapes with a low glycemic index are good snack option for people with diabetes
The fiber content and potassium in grapes may help in normalizing blood pressure.
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The antioxidants in grapes can safeguard and maintain the structure and function of retinal photoreceptors, leading to improved vision and preventing further damage.
Grapes, rich in melatonin, can aid in reducing insomnia by regulating sleep patterns and promoting restful sleep.
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Grapes are full of antioxidants that fight harmful oxidative stress in your cells and boost the production of glutathione, a powerful antioxidant.
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