Reviewed by: Dr. Nikita Toshi
Disclaimer: Informative, not prescriptive.
Sleep makes your brain stronger and may help your brain remember stuff you learned.
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Sleep not only makes memories stronger but also rearranges them. Getting 7-8 hours of good sleep may make you more creative.
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A good sleep gives your mind and body the energy they need to do things better the next day.
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Not getting enough sleep can make your body go into high alert mode, raising blood pressure and releasing stress hormones like cortisol, which may increase the level of stress.
Sleeping late or having poor sleep are associated with weight gain, a good sleep with a healthy diet may help manage weight
Proper sleeps lowers harmful protein in the body and may reduce the risk of heart problems