Reviewed by: Dr Smita Barode
Disclaimer: Informative, not prescriptive.
Goat cheese has only A2 beta casein as compared to cow's milk that has both A1 and A2 beta casein. This makes it easy to digest.
Goat cheese has less lactose than cow cheese and may help some people who are sensitive to lactose.
Goat cheese has A2 casein that may help reduce allergies and inflammation.
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Goat cheese has less saturated fat and cholesterol, which could be good for our hearts.
Goat milk has lots of vitamins and minerals like vitamin A, riboflavin, calcium, iron, phosphorus, and copper. These keep us healthy and feeling good.
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Goat cheese with its high content and medium-chain fatty acids make you feel full and may help manage weight.
Certain kinds of goat cheese have probiotics that are good for your gut and may help in digestion and make your immune system stronger.