Reviewed by: Dr. Nikita Toshi
Disclaimer: Informative, not prescriptive.
Being a rich source of antioxidants, ginseng may support brain health which may also help with attention, social skills, thinking speed, and mental well-being.
Ageing is inevitable, Ginseng's antioxidants may help reduce some signs of ageing caused by environmental and lifestyle factors.
Ginseng may help people with diabetes by aiding insulin release, improving metabolism to use glucose better, and reducing enzymes linked to fat metabolism.
According to a study, ginseng extracts may help reduce the growth of microbes like S. aureus, E. coli, Pseudomonas aeruginosa, Enterococcus spp., and Candida albicans.
According to a review, ginseng has a good antioxidant profile that may help boost the immune system.
According to a study, Ginseng can help relax penile muscles and improve blood flow by boosting nitric oxide production.
Ginseng extracts and compounds like ginsenosides might reduce inflammation and cell damage, thus helping people with chronic inflammatory diseases.
According to a review, ginseng may lower the risk of cancer to some extent.