Reviewed by: Dr. Nikita Toshi
Disclaimer: Informative, not prescriptive.
According to research, fish oil rich i omega 3 fatty acids are helpful for heart health.
Fish oil's anti-inflammatory properties may be helpful for most chronic inflammatory conditions.
Fish oil supplements may improve skin health and may help people with conditions like psoriasis and dermatitis.
Fish oil supplements can boost liver health, easing NAFLD symptoms when coupled with healthy diet and lifestyle.
Omega-3 supplements may help reduce the progress of dementia and age-related cognitive decline in some cases.
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According to a study, omega-3 fatty acids in fish oil might ease asthma symptoms
According to a study, low omega-3 levels are linked to certain mental health issues, and having more omega-3s might help in such cases.