Reviewed by: Dr. Ritu Budania
Disclaimer: Informative, not prescriptive.
Figs act as a natural laxative due to their high soluble fiber content, helping relieve constipation.
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Rich in fiber, figs can make you feel fuller for longer, aiding in weight loss and maintaining longer gaps between meals.
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Being a good source of potassium, figs can naturally improve potassium levels and help regulate blood pressure.
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Figs are a great source of prebiotics that support probiotics, improving digestion and overall gut health by adding bulk to stool.
High iron content in figs supports reproductive health in both males and females, aiding in the ovulation process and sperm quality.
Figs, high in fiber and potassium, has antioxidant properties that help protect heart from damage
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Figs are rich in vitamins and antioxidants which support skin regeneration, hydration, and protects against environmental damage.
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Figs provide essential nutrients like vitamin C, E, and biotin, promoting hair strength, growth, and combating free radicals for healthier and lustrous hair.
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Figs are beneficial during pregnancy, providing essential nutrients like folate, vital for fetal development and preventing neural tube defects.
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