Reviewed by: Dr. Ritu Budania
Disclaimer: Informative, not prescriptive.
Fennel seeds contain specific aromatic essential oil which has antibacterial properties that freshen breath and increase saliva production.
Fennel seeds contains contain anethole, fenchone and estragole which helps to stimulate digestive juices and enzymes, aiding in digestion and relieving constipation and bloating.
The potassium in fennel seeds helps regulate fluid levels in the bloodstream, controlling heart rate and blood pressure.
Fennel seeds have lots of phytonutrients that can clear your sinuses and help relax your airways, which can make asthma, bronchitis, and congestion symptoms better.
Anethole in fennel seeds stimulates lactation and mimics estrogen, promoting milk secretion.
Fennel extract minerals such as potassium, selenium and zinc protects the skin from free radicals, balances hormones, and treats acne, rashes, and dryness.
Fennel seeds contains essential oils and fibres in fennel seeds which assist in purifying the blood and flushing out toxins from the body.
Fennel seeds contain vitamin A, essential for eye health
Fennel seeds due to its high fibre content aid in weight loss by improving metabolism, , and suppressing appetite.