Reviewed by: Dr. Nayana Shetty
Disclaimer: Informative, not prescriptive.
A cup of elderberry provides 52.2 mg of vitamin C, supporting immune health and muscle recovery.
Elderberry's antioxidants may help manage inflammation, cholesterol imbalance, and blood pressure. Its phytonutrients and fiber help lower circulating cholesterol by binding to it.
Elderberries' anti-inflammatory properties may help reduce stress and improve mood and well-being.
Consuming elderberries may help you recover from respiratory illnesses faster, potentially reducing the duration of colds, upper respiratory infections, and flu.
Elderberries, rich in nutrients, can boost skin health by reducing age spots and wrinkles, helping your skin look youthful.
According to a study, elderberries may improve exercise performance by reducing stress from physical exertion.
Elderberry may help people with diabetes manage their blood sugar by improving the body's glucose processing efficiency, promoting balance.