Reviewed by: Dr. Nikita Toshi
Disclaimer: Informative, not prescriptive.
Cardamom is known to support digestion and metabolism with its antioxidants and anti-inflammatory properties.
Cardamom fights bad breath with its strong aroma, giving you a fresh feel.
Cardamom oil may boost appetite and help fight anorexia, especially after illness. Chew a few seeds 2-3 times a day.
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Cardamom is popular for its anti-emetic effects, which offers comfort from the unpleasant feeling during vomiting and nausea.
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Cardamom may work as a natural aid for those trying to quit tobacco. Chewing cardamom pods 4 to 6 times a day help divert from tobacco cravings..
Cardamom has antioxidants which are helpful for people with high blood pressure.
Cardamom powder may be used conveniently to add flavour and aroma to recipes for people with diabetes.
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Elaichi may help in reducing the discomfort during cough and cold. It is often added to tea along with ginger and tulsi.
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Cardamom contains compounds that may help reduce cancer risk.
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Cardamom has shown some diuretic effects i.e. it may help the body get rid of excessive water
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