Reviewed by: Dr Nikita Toshi
Disclaimer: Informative, not prescriptive.
According to a study eating whole eggs help boost muscle health due to its high protein content.
Eggs are known for their protein rich content. You may enjoy it boiled or try other recipes.
Eggs contain biotin or vitamin B7 which is known to support hair health.
Eggs, rich in amino acids leucine, choline, and tryptophan may support brain health and memory.
Egg make an easy to cook wholesome meal which is suitable for all age-groups unless advised otherwise.
Egg yolk contains vitamin A, lutein, zeaxanthin, and zinc, which are known to benefit your eyes.
Eggs contain iodine and selenium that help in the synthesis of thyroid hormones and thus support thyroid function.
The choline present in eggs may help boost metabolism.
Eating eggs in moderation can provide nutrition essential to support heart health.