Reviewed by: Dr. Ritu Budania
Disclaimer: Informative, not prescriptive.
Eating yogurt daily keeps our digestion regular and may improve gut health by killing harmful bacteria.
Yogurt contains essential minerals like magnesium, selenium, and zinc that may enhance the immune system and protect our body from a variety of infections.
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Yoghurt has anti-carcinogenic properties that may protect against colon, bladder, and breast cancer.
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Consuming unsweetened yoghurt helps regulate blood sugar level and may help individuals with type 2 diabetes mellitus.
Yoghurt a rich source of calcium maintains strong bone and may help reduce the risk of fractures and osteoporosis.
Eating yogurt daily might help in reducing the inflammation in the body
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Eating yogurt regularly lowers blood pressure and may reduce the risk of heart disease.
The high protein content of yoghurt makes you feel full and may help in weight loss
Probiotics in yogurt may help ease anxiety and stress and relieve depression symptoms.
Probiotics in yoghurt may cut down reduces allergy-related antibodies by helping the immune system