Reviewed by: Dr. Nikita Toshi
Disclaimer: Informative, not prescriptive.
Eating a balanced diet including veggies, fruits, whole grains, and healthy fats can help in weight management when coupled with right exercises.
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Balanced diet taken in small portions can help a diabetic person to maintain a healthy sugar level and also help to delay complications of diabetes.
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A diet rich in green vegetables, fruits, whole grains, and low-fat foods helps lower the risk of heart disease by managing blood pressure and cholesterol levels.
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Eating antioxidant-rich foods like Berries, green veggies, nuts, and seeds can help fight obesity. Obesity is a known risk factor for cancer.
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Some veggies, fruits, whole grains, and dairy contain fiber and probiotics, crucial for good gut health and improved digestion.
Low-fat dairy, broccoli, tofu, and legumes are rich in calcium and magnesium, which support bone health.
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Eating healthy can boost your mood and ease stress. Nutritious foods leave you feeling better and more energized.
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Eating healthy foods like green veggies, antioxidants, fruits, seafood, herbs, and spices can strengthen your immune system.
Unhealthy junk food can harm your skin and cause acne. Choose healthy options like fruits, veggies, fatty fish and drinks like water, coconut water, and green tea for healthier looking skin.
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Improving your diet can tackle the underlying causes of sleep problems, helping you feel more rested with longer and better sleep.
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