Reviewed by: Dr. Nikita Toshi
Disclaimer: Informative, not prescriptive.
Dry fruits are rich in essential oils, proteins, potassium, and calcium, which help support immunity.
Dry fruits and nuts can aid weight loss when eaten in moderation. A fistful of nuts like walnuts and almonds can be a great snacking option for people watching weight.
Dry fruits contain essential oils, vitamin E and other antioxidants that promote healthy skin.
The high dietary fiber content in dry fruits may help fight constipation and maintain a healthy gut.
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Almonds and cashew nuts, rich in antioxidants and phytonutrients, may help reduce the some risk factors related to cancers.
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Dry fruits, especially raisins, and walnuts are known to be beneficial for heart health.
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Dry fruits are packed with proteins, calcium, and other micronutrients that may keep bones healthy and strong.
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Raisins and prunes, rich in iron, which are beneficial for those with anemia.
Some dry fruits provide essential nutrients like vitamins A, B, and K, minerals like copper, magnesium, and iron.
Dry fruits are healthy snack options for people dealing with stress while also enhancing brain health.
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