Reviewed by: Dr Smita Barode
Disclaimer: Informative, not prescriptive.
According to research replacing weight-loss drinks with water may help people lose more weight and may even improve insulin resistance.
Drinking water keeps our cells working right and may help fight fatigue.
Drinking water helps break down the food you eat so that nutrients can be absorbed into your body and may improve digestion.
Drinking plenty of water boosts blood flow in your body, and may give your face a nice rosy glow and maintain hydration of skin.
Drinking water daily keeps your skin hydrated, gives it the nutrients it needs, and may keep your skin smooth and fresh.
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Water carries essential vitamins to your hair roots and keeps your hair moisturized from the inside, which helps it grow healthier.
Drinking plenty of water may support your workouts and reduce the risk of injuries.
Drinking adequate amount of water daily may help flush out wastes and reduce the risk of stone formation in kidneys.