Reviewed by: Dr. Ritu Budania
Disclaimer: Informative, not prescriptive.
Planks improve balance, posture, and coordination, and may help prevent injuries by strengthening multiple muscles at once.
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Planks help strengthen the core with the main four key muscle groups and may help to perform certain exercises better.
Practicing planks exercise daily helps stretch your core muscle groups and may help in reducing stubborn belly fat
Performing planks strengthens your abdominal muscles and may help align your spine, easing back pain and strengthening your abs.
Building muscle mass through planks increases calorie burn, regulates appetite, and improves overall metabolism.
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