Reviewed by: Dr. Nikita Toshi
Disclaimer: Informative, not prescriptive.
The high fiber content in dates helps regulate bowel movements and reduces the concentration of ammonia in the stool.
Regular consumption of dates may reduce the risk of brain degenerative diseases, such as Alzheimers, by reducing inflammatory cytokines and amyloid beta-protein activity.
Dates can increase the likelihood of natural labor and lower the pressure during childbirth due to compounds present in dates that mimic oxytocin and aid in the labor process.
Dates contain a compound called beta D-glucan that promotes anti-tumor activity and high concentrations of antioxidants that may counter the free radicals damage, lowering the risk of some cancers.
Dates have components like flavonoids, carotenoids and other antioxidants which may help the body to fight infections.
Dates can be used to replace white sugar. Dates are high in calorie and increase blood sugar levels, hence it is important to consume in moderation.
Compounds in dates, such as phenolics and flavonoids, have anti-inflammatory properties and can be beneficial for people with chronic inflammatory conditions.