Reviewed by: Dr Smita Barode
Disclaimer: Informative, not prescriptive.
Custard apple, rich in amino acids, may offer some benefits to fight acne, sebum, and may enhance skin radiance and elasticity.
Custard apple is rich in antioxidants that fight free radicals, reducing oxidative stress linked to cancer and heart disease.
Custard apple, rich in vitamins A and C, supports fetal development, eases labor, and boosts breast milk production.
Custard apple is rich in vitamin B6, which helps create neurotransmitters like serotonin and dopamine, crucial for mood regulation.
Custard apple is rich in lutein, a key antioxidant that supports eye health by combating free radicals and maintaining vision.
Custard apple is packed with nutrients like potassium and magnesium, which help regulate blood pressure. One cup (160 grams) provides 10% of the RDI for potassium and over 6% for magnesium.
Custard apple like other tropical fruits, is rich in vitamin C, which boosts immunity by fighting infections and disease.