Amazing Health Benefits of Cucumber

Reviewed by: Dr. Nikita Toshi



Disclaimer: Informative, not prescriptive.

Good for Hydration & Detoxification

Cucumbers, packed with 96% water, keep us hydrated, they cool us down and when combined with mint in detox water.

Regulates Blood Pressure

Cucumbers are rich in potassium, magnesium, and fiber, cucumbers help regulate blood pressure.

Helps in Digestion

Cucumbers cool the stomach and their soluble fiber slows digestion. Their high water content softens stools, and maintains regular bowel movements.

Good Choice for Weight Loss

Cucumbers are low in calories because they're mostly water.

Promotes Healthy Skin

Cucumber's anti-inflammatory properties may naturally brighten the skin, help reduce tanning, wrinkles and fine lines.

Soothes our Eyes

Placing cucumber slices on the eyes for about 10 minutes can relax them and reduce puffiness.

Anti Cancer Property

The fiber in cucumbers helps guard against colorectal cancer, while cucurbitacin, found in cucumbers, has anti-cancer properties.

Good for Hair & Nails

The silica content in Cucumber is excellent for hair and nail care, strengthening nails and preventing brittleness.

Liver Health

Cucumber contains antioxidants like beta-carotene and flavonoids which helps reduce inflammation and support liver health.