Reviewed by: Dr. Nikita Toshi
Disclaimer: Informative, not prescriptive.
Cucumbers, packed with 96% water, keep us hydrated, they cool us down and when combined with mint in detox water.
Cucumbers are rich in potassium, magnesium, and fiber, cucumbers help regulate blood pressure.
Cucumbers cool the stomach and their soluble fiber slows digestion. Their high water content softens stools, and maintains regular bowel movements.
Cucumbers are low in calories because they're mostly water.
Cucumber's anti-inflammatory properties may naturally brighten the skin, help reduce tanning, wrinkles and fine lines.
Placing cucumber slices on the eyes for about 10 minutes can relax them and reduce puffiness.
The fiber in cucumbers helps guard against colorectal cancer, while cucurbitacin, found in cucumbers, has anti-cancer properties.
The silica content in Cucumber is excellent for hair and nail care, strengthening nails and preventing brittleness.
Cucumber contains antioxidants like beta-carotene and flavonoids which helps reduce inflammation and support liver health.