Reviewed by: Dr. Ritu Budania
Disclaimer: Informative, not prescriptive.
Coriander leaves packed with Vitamin A, Vitamin C, Vitamin E, and carotenoids may help promote good vision.
Coriander leaves are full of Vitamin C and Vitamin E, which, along with Vitamin A, help boost your immune system.
Antioxidants present in the coriander leaves help enzymes work better and may boost insulin and lower blood sugar levels.
Eating coriander leaves regularly may help lower bad cholesterol (LDL) and raise good cholesterol (HDL).
Image Source: freepik.com
Coriander leaves contain bone-strengthening minerals like calcium, manganese, magnesium, and phosphorus that may help protect bones.
Coriander leaves contain fiber that may ease digestive issues like constipation, spasms, gas, or nausea.
Coriander leaves with its antimicrobial, antiseptic, and antifungal properties helps absorb extra oil and may soothe and cool the skin.
Image Source: freepik.com
Coriander extract acts as a diuretic that helps flush out extra water and sodium from your body and may lower blood pressure and help control cholesterol levels.
According to a study, coriander extracts has anti-inflammatory properties that may help protect cells in the brain from damage.