Amazing Health Benefits of Cod Liver Oil

Reviewed by: Dr. Ritu Budania



Disclaimer: Informative, not prescriptive.

Helps Reduce Cholesterol

Cod Liver Oil contains omega-3 fatty acids which may help lower bad cholesterol levels, reducing the risk of heart disease.

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Promotes Heart Health

Cod liver oil is rich in omega-3 fatty acids that helps increase the good cholesterol

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Good source of vitamin A and D

Cod liver oil provides vitamin A that is crucial for eye health and vitamin D that is crucial for bone and muscle health

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Good For Skin

Cod liver oil contains omega-3 fatty acids that can hydrate skin and reduce dryness, enhancing its glow

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Boosts immunity

Cod liver oil contains itamin D that helps fight infections and boosts immunity

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Helpful For Rheumatoid Arthritis

Regular cod liver oil intake may ease stiffness and pain related to rheumatoid arthritis.

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