Amazing Health Benefits of Cod Liver Oil

Reviewed by: Dr. Ritu Budania

Disclaimer: Informative, not prescriptive.

Helps Reduce Cholesterol

Cod Liver Oil contains omega-3 fatty acids which may help lower bad cholesterol levels, reducing the risk of heart disease.

Image Source: freepik.com

Promotes Heart Health

Cod liver oil is rich in omega-3 fatty acids that helps increase the good cholesterol

Image Source: freepik.com

Good source of vitamin A and D

Cod liver oil provides vitamin A that is crucial for eye health and vitamin D that is crucial for bone and muscle health

Image Source: freepik.com

Good For Skin

Cod liver oil contains omega-3 fatty acids that can hydrate skin and reduce dryness, enhancing its glow

Image Source: freepik.com

Boosts immunity

Cod liver oil contains itamin D that helps fight infections and boosts immunity

Image Source: freepik.com

Helpful For Rheumatoid Arthritis

Regular cod liver oil intake may ease stiffness and pain related to rheumatoid arthritis.

Image Source: freepik.com

Related stories



Health Benefits of Moringa Leaves
10 Countries With the Best Healthcare Facilities
Amazing Health Benefits of Sweet Lime