Reviewed by: Dr. Nikita Toshi
Disclaimer: Informative, not prescriptive.
Coconut milk has fatty acids that turn into energy and may help boost your body and provide an instant source of energy.
Coconut milk contains medium-chain fatty acids that make body easily absorb and break down food during digestion.
Sugar free coconut milk can be a healthy replacement to artificial juices and beverages.
People with lactose tolerance can consume coconut milk as a healthy substitute.
Coconut milk has antioxidants that may reduce the risk of some cancers.
Fatty acids in coconut milk may help lower bad cholesterol. Consume in moderation.
Coconut milk contains vitamin C, vitamin E, selenium, and zinc that might have antioxidant effects and may help people with anxiety.
Coconut milk with its antimicrobial properties may help the body fight better against bacterial infections