Reviewed by: Dr. Ritu Budania
Disclaimer: Informative, not prescriptive.
Cinnamaldehyde, in cinnamon bark, exhibits antibacterial, antiviral, and antifungal properties, combating infections like salmonella and respiratory infections.
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Cinnamon contains antioxidants like choline, beta-carotene, and alpha-carotene. These antioxidants combat oxidative stress and type-2 diabetes
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Cinnamon fights infection and repairs tissue. Cinnamaldehyde in it reduces swelling and aiding both acute and chronic pain like arthritis.
Insulin regulates blood sugar levels and metabolism. Cinnamon intake daily enhances insulin sensitivity, aiding in blood sugar regulation.
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Cinnamon contains cinnamate which reduces cholesterol enzyme activity, thus help in lowering bad cholesterol and heart disease risk.
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Cinnamon's anti-cancer properties inhibit cancer cell growth and may prevent tumor blood vessel formation. Daily intake offers protection, especially against colon cancer.
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Cinnamon promotes skin health by reducing acne-causing bacteria and keeping the skin shiny and smooth.
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Cinnamon is neuroprotective, it improves motor function by inhibiting tau protein growth, linked to Alzheimer's disease.
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