Reviewed by: Dr. Nayana Shetty
Disclaimer: Informative, not prescriptive.
Chinese eggplants can help with weight management because they are high in fiber and low in calories, keeping you full longer and reducing hunger cravings.
Chlorogenic acid in Chinese eggplants may lower blood sugar levels, while their high fiber content slows glucose absorption, helping to maintain steady blood sugar levels.
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Chinese eggplants may lower LDL cholesterol and support heart health due to antioxidants like nasunin and chlorogenic acid.
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Antioxidants in Chinese eggplants, like nasunin and chlorogenic acid, protect against free radicals that can damage DNA and increase cancer risk. More studies are needed to establish this effect.
Nutrients in Chinese eggplants, like Vitamin B6, folate, and manganese, support brain function and are known to improve memory and focus.
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Chinese eggplants, with their high fiber content, support a healthy gut by promoting beneficial gut bacteria, aiding digestion, and reducing constipation.
Potassium in Chinese eggplants helps regulate blood pressure by balancing sodium levels, leading to better control.
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