Reviewed by: Dr. Ritu Budania
Disclaimer: Informative, not prescriptive.
Chia seeds contain minerals like phosphorous, zinc, magnesium, iron, calcium, vitamin B1 and B3.
Chia seeds contain omega-3 fatty acids and fiber that is important for heart health.
Chia seeds, with few carbs and lots of fiber, might help you lose weight and feel fuller.
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Chia seeds can help control blood pressure and unhealthy cholesterol levels because they fight inflammation and have antioxidants.
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Chia seeds could help with type 2 diabetes by reducing insulin resistance.
Chia seeds are rich in calcium, magnesium, and phosphorus, which are essential for bone health.
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