Reviewed by: Dr. Nikita Toshi
Disclaimer: Informative, not prescriptive.
Chayote contains flavonoids that may help in preventing cholesterol from building up in the arteries and keeping your heart healthy.
The natural antioxidants and rich fibrous content present in the chayote may helps balance blood sugar levels and reduce sugar spikes after meals by slowing down carb absorption,
A research study suggests that chayote contains folate that may help prevent early birth and support the babys brain and spinal cord development during pregnancy
A study suggests that chayote could slow down cancer cells, causing them to die off, possibly aiding in cancer treatment.
The antioxidants present in chayote help slow the aging process by protecting cells and promoting collagen production for healthier skin.
Studies suggest chayote extracts may help protect the liver from excess fat buildup, reducing the risk of fatty liver disease
The high fiber content present in chayote may help you feel full longer and reduce caloric intake, supporting weight loss.