Reviewed by: Dr. Ritu Budania
Disclaimer: Informative, not prescriptive.
Lutein and zeaxanthin in carrots helps protect the retina, lower risk of glaucoma, and improve eye health.
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Carrots are low in calories, high in nutrients and helps in feeling fuller for a longer period thus helping in weight management.
Carrots can help with acne, dermatitis, rashes, and other skin issues due to their antioxidant and beta-carotene content.
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Vitamin C and Vitamin A in carrots boosts the immune system, aids healing, and helps form and protect mucous membranes.
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Carrots reduce the risk of heart disease and help control blood pressure. The potassium in carrots balances sodium levels and helps flush it out of the body.
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Carrots are rich in fiber and carotenoids which is essential for good bowel movement and prevent constipation
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Carrots, with their low sugar and high fiber, have a low glycemic index. They may good mid meal snack for peopke with diabetes
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Carrots contain calcium, phosphorus, and vitamin K, crucial for building and repairing strong bones.
Eating carrots boosts oral health by clearing plaque, keeping gums healthy, and increasing saliva, which lowers the risk of tooth decay.
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