Reviewed by: Dr Ritu Budania
Disclaimer: Informative, not prescriptive.
Carrot juice is rich source of vitamins A, C, K, E, B complex and minerals like copper , phosphorus
Carrot juice contains vitamin C that boosts immunity
Carrot juice rich in carotenoid & dietray fibre , low in glucose which makes it good beverage for people with diabetes
Drinking carrot juice provides vitamin E, anti oxidants that help fight plaque buildup and bad cholesterol thus supporting heart health.
High fibre content in carrot helps prevent constipation
Carrot juice contains thiamine vitamin B1 that is important for brain functioning and good memory