Reviewed by: Dr Ritu Budania
Disclaimer: Informative, not prescriptive.
Buttermilk contains water and electrolytes, like potassium, which help maintain water balance in the body and prevent dehydration.
The healthy bacteria and lactic acid in buttermilk aid digestion, boost metabolism, and promote regular bowel movements. It may also alleviate constipation, Irritable Bowel Syndrome (IBS).
Buttermilk is rich in riboflavin, it helps to provides energy, regulates amino acids, and keeps you active throughout the day.
Buttermilk is a good source of calcium, essential for strong bones and teeth.
Buttermilk contains lactic acid which balances stomach acidity, providing soothing relief. Enjoying a glass with black pepper and coriander can quickly alleviate acidity symptoms.
The potassium content in buttermilk helps maintain optimal blood pressure.
Probiotics in buttermilk aid digestion, and might also improve skin health by removing toxins, reducing tan, acne spots, and moisturizing the skin.
Buttermilk is rich in nutrients, low in calories, and keeps you hydrated and energized. It also helps control cravings, making it ideal for weight loss.
Buttermilk is refreshing and cools the body, especially in hot weather. It can help relieve hot flashes in post-menopausal women.
Buttermilk is rich in riboflavin which aids in converting food into energy for various bodily functions. It also supports hormone secretion, enhances liver function, and promotes detoxification.