Brussels sprouts are full of antioxidants, which protect cells and support good health. Eating them with other fruits and veggies gives your body the antioxidants it needs for overall wellness.
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Brussels sprouts are rich in vitamin K, which helps to make various proteins that are needed for blood clotting and the building of bones
Around half a cup cup of cooked brussels sprouts gives you 2 grams of fiber, which is good for digestive health.
Brussels sprouts are packed with antioxidants that fight free radicals, hence they may help in reducing inflammation.
One can add boiled Brussel sprouts to a diabetic diet plan due to its high fiber content and low glycemic index.
Brussels sprouts have beta-carotene, which your body can turn into vitamin A, which is good for your skin.
Cooked brussels sprouts offer 48 mg of vitamin C in just a half-cup serving. Vitamin C is essential for the health of skin, joints, blood vessels and immune system.
Brussels sprouts are healthy and can be easily added to meals like sides or main dishes. You can cook them by roasting, boiling, sautéing, or baking.