Reviewed by: Dr. Ritu Budania
Disclaimer: Informative, not prescriptive.
Brown rice aids weight loss by keeping you full with its high fiber content, prevents cravings and binge eating
Eating brown rice may help manage blood glucose as it has lower glycemic index compared to white rice.
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Brown rice supports digestive health by regulating bowel movements with its fiber content. It's also prevents constipation.
Brown rice lowers bad cholesterol (LDL) which is bad for the heart
It provides vit B1, B6, calcium, magnesium, selenium, manganese
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Brown rice, rich in calcium and magnesium, supports bone health
The antioxidants present in brown rice can help protect against oxidative stress and reduce the risk of chronic diseases.
Brown rice is a good source of selenium, which is important for thyroid function
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