Reviewed by: Dr Rajeev Singh
Disclaimer: Informative, not prescriptive.
Regular consumption of broccoli is known to benefit liver health and can be a healthy dietary addition for people with fatty liver.
Broccoli's sulforaphane compound exhibits anticarcinogenic properties. However this property requires further studies.
Broccoli's sulforaphane has anti-inflammatory properties. Broccoli can be added to salads and smoothies for anti-inflammatory diet plan.
Broccoli's sulforaphane may reduce risk of Alzheimer's-related damage, offering neuroprotective benefits.
Image Source: freepik.com
Broccoli's fiber content aids digestion and may help reduce constipation, while its sulforaphane antioxidant may improve gastrointestinal health.
Broccoli's high carotenoid content supports the health of eyes.
Vitamin K in broccoli plays a crucial role in blood clotting, ensuring proper wound healing and circulation.
Vitamin K, abundant in broccoli, supports hair growth by promoting scalp health and circulation