Reviewed by: Dr Ritu Budania
Disclaimer: Informative, not prescriptive.
Brahmi leaves contain proteins that act as antioxidants, protecting against cell damage caused by free radicals.
Brahmi syrup has been found effective in reducing anxiety levels and associated symptoms, as well as lowering stress levels.
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Studies show that Brahmi can help stop the release of inflammation-causing substances, like cytokines and enzymes.
Brahmi improves brain functioning, enhances short-term and long-term memory, and has shown neuro-protective effects in diseases like Alzheimer’s.
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Taking Brahmi helps us feel calm, reducing stress and anxiety effectively. It also aids sleep when taken before bedtime, helpful for insomnia.
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Brahmi is often included in hair oil because it nourishes hair roots, strengthens hair, and reduces dandruff.
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Taking Brahmi helps reduce pain.