Reviewed by: Dr Rajeev Singh
Disclaimer: Informative, not prescriptive.
Studies suggest that bottle gourd may be beneficial for liver health. It might help improve liver conditions and functions.
Bottle gourd may help in calming the mind through its effects on the central nervous system.
Bottle gourd (Lauki) may be a good choice of food for cancer patients, likely due to its antioxidant and cytotoxic properties.
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Its low fat and high fiber content makes it ideal for diabetic diet.
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Bottle gourd can help with weight loss because it's low in calories, high in water, and rich in fiber. Its low fat and cholesterol content also support weight management.
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Bottle gourd provides vitamin C and zinc, which benefit the skin. Vitamin C is crucial for skin health, protecting against UV damage and signs of aging like sagging skin.
Bottle gourd seeds contain phytochemicals that may support in fighting both bacteria and fungi effectively.