Reviewed by: Dr Rajeev Singh
Disclaimer: Informative, not prescriptive.
Bone broth's gelatin can reduce inflammation and improve digestion, while its amino acids like glycine and glutamine may protect the gut lining and affect gut bacteria.
Bone broth's collagen supports joint health by strengthening connective tissues and potentially easing joint stiffness, pain, and improving overall function.
Amino acids in bone broth, like glycine and arginine, can reduce inflammation, possibly helping people with chronic inflammation.
Collagen in bone broth supports skin elasticity, hair hydration, and nail strength. Consuming bone broth provides collagen to help maintain healthy skin, hair, and nails.
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Bone broth may help with weight management and muscle mass by making us feel full due to its high protein content, potentially reducing calorie intake and aiding weight loss.
Amino acids in bone broth, such as glycine, can enhance sleep quality and brain function by aiding in the production of neurotransmitters essential for brain function, potentially boosting cognitive performance.
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