Reviewed by: Dr Anuja Bodhare
Disclaimer: Informative, not prescriptive.
Blueberries, packed with anthocyanin, are beneficial for blood sugar regulation due to their antioxidant properties.
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Blueberries contain antioxidants called proanthocyanidins, which are known to reduce some risk factors related to cancers.
Blueberry extract could help with weight management. Freeze-dried blueberry powder may be beneficial for addressing issues related to overweight.
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Blueberries' antioxidants may reduce oxidative stress related damage in brain cells.
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Blueberries have a rich nutritional profile, beneficial for eye health.
Blueberries can be added to a heart healthy diet plan. It is beneficial when consumed in moderation.
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Blueberries have elements that can stop bacteria from sticking to the bladder walls, which could lower the risk of infection.
Studies show that blueberry can lower muscle damage, reducing soreness and improving muscle performance.
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