Reviewed by: Dr. Ritu Budania
Disclaimer: Informative, not prescriptive.
Black pepper contains antioxidants that protect cells from oxidative stress
Black pepper helps in digestion by releasing hydrochloric acid in the stomach and breaking down protiens.
Black pepper prevents skin pigmentation, wrinkles, and premature aging. It rejuvenates skin when consumed regularly.
Black pepper is rich in phytonutrients that may help in breaking down excess fat and improves metabolism, aiding in weight loss.
Chewing raw black pepper releases mood-enhancing chemicals to the brain, promoting calmness and soothing feelings.
Piperine in black pepper may help fight inflammation in chronic conditions like heart disease, and asthma.
Black pepper rich in piperine which enhances brain health, including memory
Regular consumption of black pepper has shown effective results in reducing cholesterol levels due to the presence of the compound piperine.
The nutrient piperine in black pepper also boosts the body's ability to absorb dietary supplements.