Reviewed by: Dr. Nikita Toshi
Disclaimer: Informative, not prescriptive.
Black coffee is calorie-free and rich in caffeine, which stimulates metabolism and suppresses hunger. Can be a good replacement for a sugary beverage.
Caffeine in black coffee stimulates the nervous system and increases adrenaline levels.
Being a sugar free beverage, it can be consumed in moderation by people with diabetes.
Antioxidants and low fat profile make it a better choice compared to high calorie beverages.
Rich in antioxidants and low in calories can help.
Black coffee may act as a diuretic, increasing urine output and may help flushing out toxins from the body.
Coffee may reduce the risk of some cancers by reducing inflammation.
Black coffee may support brain health and memory to some extent.
Black coffee stimulates the nervous system and may help regulate the neurotransmitters for temporary effects.