Reviewed by: Dr Ritu Budania
Disclaimer: Informative, not prescriptive.
Black chana has a low glycemic index and helps in maintaining blood sugar levels.
Black chana contains sterol, a substance that blocks the absorption of cholesterol in your blood and may help lower your cholesterol levels
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Black chana has lots of fiber and protein that makes you feel full longer, slows down digestion, and may help with weight management.
Black chana contains raffinose, which reduces gut inflammation, keeps your intestines regular, and maintains gut health.
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Black chana is packed with fiber that boosts good gut bacteria and may lower the risk of digestive issues like IBS and colon cancer.
Black chana, rich in choline, helps produce neurotransmitters (the messengers for nerve cells) and may support brain function and mental health.
Chickpeas contain iron, vit C, which help prevent anemia.