Amazing Health Benefits of Beetroot Juice

Reviewed by: Dr. Ritu Budania



Disclaimer: Informative, not prescriptive.


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Anti-oxidant

Beetroot juice contains betalain, a bioactive compound that act as a antioxidant and helps protect body from inflammation and harmful pollutants

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Helps in Weight Loss

Red betalain pigment in beetroot juice may help with weight loss .

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Helps Regulate Blood Pressure

High nitrate content in beetroot juice may help lower blood pressure by converting to nitric oxide, acting as a vasodilator to dilate blood vessels.

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Regulates blood sugars

According to a study, beetroot juice contains polyphenols, nitrate, and flavonoids that may help control blood sugar by boosting insulin.

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Protects kidney and liver

Drinking a glass of beetroot juice each day helps protect kidney and liver from oxidative stress and toxins

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Improves exercise performance

Beetroot helps improve exercise performance and helps decrease muscle soreness