Reviewed by: Dr. Ritu Budania
Disclaimer: Informative, not prescriptive.
Beetroot juice contains betalain, a bioactive compound that act as a antioxidant and helps protect body from inflammation and harmful pollutants
Image Source: freepik.com
Red betalain pigment in beetroot juice may help with weight loss .
Image Source: freepik.com
High nitrate content in beetroot juice may help lower blood pressure by converting to nitric oxide, acting as a vasodilator to dilate blood vessels.
Image Source: freepik.com
According to a study, beetroot juice contains polyphenols, nitrate, and flavonoids that may help control blood sugar by boosting insulin.
Image Source: freepik.com
Drinking a glass of beetroot juice each day helps protect kidney and liver from oxidative stress and toxins
Image Source: freepik.com
Beetroot helps improve exercise performance and helps decrease muscle soreness