Reviewed by: Dr. Ritu Budania
Disclaimer: Informative, not prescriptive.
Bananas contain fibre that helps in digestion
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Bananas are rich in potassium, minerals, and electrolytes that help maintain heart health by regulating blood pressure and reducing the risk of heart problems.
Bananas with vitamin B6 aid in regulating harmful amino acids, supporting muscle recovery after exercise, and increasing lean muscle mass.
Bananas contain calcium, phosphorous, magnesium that help stregthen bones
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Bananas help fight bloating by increasing bloat-fighting bacteria in the stomach and reducing water retention due to their potassium content.
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Bananas provide vitamin C, aiding in iron absorption and strengthening the immune system to keep the body healthy and happy.
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Rich in vitamin A, lutein, and antioxidants, bananas help maintain healthy vision