Reviewed by: Dr. Ritu Budania
Disclaimer: Informative, not prescriptive.
Avocados are loaded with anti-inflammatory properties, compounds like omega-3s and plant hormones, which help reduce internal inflammation and joint pain.
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Avocado aids weight loss because it's high in dietary fiber, which keeps you full longer and helps you eat fewer calories.
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Avocado has beta-sitosterol, a natural plant compound that helps maintain healthy cholesterol levels and keeps your heart arteries and veins in good shape.
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Avocado is rich in minerals like potassium and sodium, which help maintain stable blood pressure.
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Avocados have antioxidants like beta-carotene, lutein, and zeaxanthin, which protects eyes from UV damage. They also contain vitamin A, which helps prevent night blindness.
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Avocados are packed with fiber, keeping your gut healthy by aiding digestion and lowering the risk of constipation, indigestion.
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Avocados are rich in folate, important for pregnant women as it supports healthy fetal development.
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Avocado is a natural anti-aging solution. Packed with antioxidants like vitamins C and E, it shields your skin from damage caused by free radicals.
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