Reviewed by: Dr Ritu Budania
Disclaimer: Informative, not prescriptive.
Ash gourd juice with its nutrient profile and anti-diabetic properties may help lower blood sugar levels in patients with Type 2 diabetes
Ash gourd juice has lipid-lowering properties and high dietary fibre that decreases serum cholesterol and lipid levels that may help lower body fat
Drinking ash gourd juice on an empty stomach may help in preventing peptic ulcers
According to a study ash gourd juice with its antioxidant properties may help reduce skin cell damage and may help slow down aging
Ash Goud juice helps ease painful urination and reduce discomfort in sensitive areas.
Ash gourd juice acts as antacid that may help maintain the pH of the body and the acid levels in the stomach
Due to its cooling and hydrating property, it cools down the heat in the body
Image Source: freepik.com
Since it contains high quantity of water and fibre, it promotes digestion