Reviewed by: Dr Anuja Bodhare
Disclaimer: Informative, not prescriptive.
Apples have soluble fiber called pectin, which aids digestion. Most of this pectin, about 1.79%, is found in the peel rather than the pulp, so keeping the skin on is beneficial.
Apple can be a part of pre/post exercise meals. Apple is a sweet fruit, hence people with diabetes should consume it in moderation.
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The antioxidant properties found in apples can contribute to healthier skin, and help preserve skin moisture.
Apple contains fiber, called pectin and is also packed with many nutrients. This makes apple a good swap for high calorie or packaged snacks.
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Apple peel extract may have anti-cancer properties due to phytochemicals. More studies are needed to confirm this effect.
Apples can be an easy addition to the pregnancy diet. It is easy to consume and healthy in terms of nutrition profile.
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Apples are good for your heart as they have fiber and antioxidants. People with hypertension should avoid addition of salts to apple.
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Quercetin, a compound found in apples, has been shown to have neuroprotective effects by guarding the brain against oxidative stress.