Reviewed by: Dr. Ritu Budania
Disclaimer: Informative, not prescriptive.
Amla rich in vitamin C has excellent immunity boosting and antioxidant properties that may help prevent,treat cold, flu
Amla helps lower bad cholesterol, by maintaining good cholesterol levels, and prevents fat buildup in arteries, and may help in reducing the risk of atherosclerosis for better heart health.
Amla has high-fat burning properties that speed up metabolism, and may help in weight loss
Amla has fibrous content that helps improve digestion by stimulating intestinal transit and may help reduce constipation.
Amla enhances glucose uptake and may help maintain optimal blood glucose levels by reducing oxidative stress and shields pancreatic cells from damage
Amla has anti-inflammatory properties that help with conditions like arthritis, osteoporosis, and joint pain.
Amla, with its great astringent power,may help remove impurities, deeply cleanse, and purify the skin.
Amla rich in antioxidant may help slow down your hair fall and provide softness and shine to the hair