Reviewed by: Dr. Nikita Toshi
Disclaimer: Informative, not prescriptive.
Amaranth leaves are packed with phytonutrients and antioxidants that may fight inflammation and boost overall health.
Amaranth leaves are good source of iron. Amaranth dishes make a healthy option for people with iron deficiency anemia.
Amaranth leaves are packed with vitamin C which is beneficial for skin and wound healing.
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Amaranth leaves are loaded with antioxidants like beta-carotene, zeaxanthin, and lutein, which may helps against oxidative stress caused by free radicals.
Amaranth leaves are rich in vitamin K, essential for bone health and blood clotting.
Amaranth leaves are packed with B vitamins like folate, riboflavin, niacin, thiamin, and vitamin B6.
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Amaranth leaves are rich in potassium, and antioxidants beneficial for heart health.
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Amaranth leaves contain lysine, an essential amino acid that boosts hair health.
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Amaranth leaves, rich in calcium, are beneficial for those with osteoporosis and other calcium deficiency-related bone issues.
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