Reviewed by: Dr Rajeev Singh
Disclaimer: Informative, not prescriptive.
Aloe vera juice has shown to improve insulin sensitivity in some studies. It can be a healthy addition to a diabetic diet.
Aloe vera juice helps improve metabolism which is good for people on weight loss journey.
The enzymes, mucopolysaccharides, and anthranols in aloe vera supports hair health.
Aloe vera gel is good for acne prone skin due to its hydrating and nourishing effects. Drinking aloe vera juice might promote skin health and give us soft, moisturized skin.
Aloe vera juice may ease heartburn symptoms and may reduce the discomfort.
Aloe vera juice has laxative properties and can help with some types of constipation, but it's generally safe for those with regular bowel movements.
Aloe vera juice with its anti-inflammatory properties might help people with irritable bowel syndrome (IBS).