Reviewed by: Dr. Nikita Toshi
Disclaimer: Informative, not prescriptive.
Ajwain contains active enzymes that help your digestion by making your stomach release more gastric juices and may help ease problems like bloating, stomach pain, and discomfort caused by chronic indigestion.
The thymol present in ajwain has shown to have some anti bacterial properties.
Ajwain may help fight congestion when you have a cough or cold. It makes it easier to get rid of mucus and unclogs your nose.
Ajwain seeds contain a high amount of dietary fibers and fatty acids that contribute to healthy levels of cholesterol.
Thymol in ajwain seeds helps regulate blood pressure.
Ajwain with its anti-inflammatory and anti-microbial properties may ease arthritis symptoms by reducing joint swelling, redness, and pain.